Pilates

STRENGTHEN YOUR CORE

Pilates caters to a very diverse range of participants and is suitable for all fitness levels. It doesn’t matter if you’re a seasoned Pilates pro or you’ve never tried it before. Everyone is welcome here in our Wellington Pilates classes!

To mix it up a little, exercises using equipment such as resistance bands and Power Circles can be incorporated into a Pilates mat class, to add variety and expand levels of intensity. The 6 main principles a Pilates class is based on are: breathing, centering, concentration, control, precision and flow. Don’t worry if you’ve never done it before, because our trainers are there to help you out. Everyone has to start somewhere, and we love welcoming newcomers to our classes!

Although this class may not get your heart racing, you are still going to work up a sweat as you enhance your core strength and muscle balance, improving how your body moves, looks and feels. The whole aim of Pilates is to increase your flexibility and core strength, but to do so in a lower intensity environment.

After you’ve been working on Pilates for a while, you can expect to see improvements in your core strength, flexibility, and experience better mobility. While it’s a lower intensity session than some other workouts, you’ll definitely feel it and see the results. You may even find your posture improves as a result, which helps greatly with your long-term spinal health. Also, like everything here at Exodus, we like to keep things fun. So, grab your gear and come along to the best Pilates Wellington has to offer. You won’t regret it!

BENEFITS

Core strength | Flexibility | Mobility | Strength | Improves posture

WHAT YOU NEED TO BRING TO YOUR CLASS

Come along in gym gear that you are comfortable in and is easy to move in. Mats are provided however you are welcome to bring your own. Accessories including bands, straps, blocks and rings are all provided.

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