HIIT Training
HIIT 30/45
DESIGNED TO GIVE YOU RESULTS
Looking for HIIT in Wellington? We provide an effective, time-saving workout that delivers you results – HIIT30 (High Intensity Interval Training). The class is 30 minutes of high-intensity training, and a different workout every session will always keep you on your toes and your body ever changing. Try HIIT45 for an extra challenge!
BENEFITS
Full body workout | Strength Conditioning | Fat burning | Anaerobic and Aerobic Fitness | Balance | Agility
This circuit class is suitable for any fitness level as you can work to your own ability throughout the whole class.
WHAT YOU NEED TO BRING TO YOUR CLASS
Come along in comfortable gym gear that is easy to move in. A drink bottle and towel are also highly recommended. All other equipment will be provided. And remember to bring a keen attitude to smash it out!
TABATA
THE PERFECT LUNCHTIME WORKOUT
Welcome to Tabata. This training method will make every muscle work – including the ones you didn’t know you had!
The format is easy in theory, harder in practice:
- Just four stations with 2 exercises per station.
- Start with 20 seconds of exercise 1, then take 10 seconds rest.
- Move to 20 seconds of exercise 2, then take 10 more seconds rest.
- Repeat each exercise 4 times and that’s 1 station complete.
Take a well-earned 1 min break and then it’s off to the next station.
BENEFITS
- Fat loss through increased metabolic rate.
- Muscle tissue retention.
- Aerobic and Anaerobic capacity increase.
- Time saving – a perfect lunchtime workout.
WHAT YOU NEED TO BRING TO YOUR CLASS
Make sure to bring a drink bottle and sweat towel along to this class – you will need them! A keen attitude to work hard will be most helpful. Bring a friend too, and spur each other on to keep pushing yourselves.
