Looking for HIIT in Wellington? We provide an effective, time-saving workout that delivers you results – HIIT30 (High Intensity Interval Training). The class is 30 minutes of high-intensity training, and a different workout every session will always keep you on your toes and your body ever changing. Try HIIT45 for an extra challenge!
Full body workout | Strength Conditioning | Fat burning | Anaerobic and Aerobic Fitness | Balance | Agility
This circuit class is suitable for any fitness level as you can work to your own ability throughout the whole class.
Come along in comfortable gym gear that is easy to move in. A drink bottle and towel are also highly recommended. All other equipment will be provided. And remember to bring a keen attitude to smash it out!
Welcome to Tabata. This training method will make every muscle work – including the ones you didn’t know you had!
The format is easy in theory, harder in practice:
Take a well-earned 1 min break and then it’s off to the next station.
Make sure to bring a drink bottle and sweat towel along to this class – you will need them! A keen attitude to work hard will be most helpful. Bring a friend too, and spur each other on to keep pushing yourselves.
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