Box 30 is performed with a free-standing kickboxing bag, designed exclusively for this class, using boxing gloves and/or shin pads for optional protection. Each ‘round’ (track) used in Box 30 assimilates the use of Boxing, Muay Thai and Kickboxing through simple combinations, which are intense and dynamic. The Rounds are also combined with 1 minute cardio and full body muscle strengthening exercises.
As the name suggests, Box30 is a 30 minute session of high intensity workout. This class is best advised for people who have done this type of workout before, because once you get started, you’re going full-tilt on a quest for fitness!
If you’re new to boxing style workouts though, the Box45 class (which runs for – you guessed it, 45 minutes) breaks down the movements with more emphasis on teaching. Getting the technique right is important to avoid injury and unnecessary muscle strains, so we certainly recommend this session for newcomers. Once you’re feeling confident with your moves you can start going to Box30 for a fast-paced action packed experience.
This great workout finishes with a cool down, including stretches to bring your heart rate down before you head out to finish off your day. Combined with other exercise you do in the gym, Box 30 and Box 45 are best attended once per week.
Cardiovascular fitness | Aerobic fitness | Muscle co-ordination | Improves Agility | Learn Boxing techniques
Come along to the party in comfortable fitness gear that is easy to move in. You will be provided with boxing gloves – however if you have your own you are more than welcome to bring them along. A drink bottle and towel are mandatory, as you will need them. You don’t use or need any other equipment, so bring a fun attitude and enjoy!
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