Exo Boxing is a boxing specific class built to bring the heart rate up and test your endurance for 45mins. In class you will work with a bag as well as pads making it a high intensity partnered workout. If your new or unfamiliar with boxing come in 10-15mins earlier to run through basics with the instructor. Boxing is a great cardio workout especially after a stressful day. A partnered class makes a workout a whole lot more fun. Boxing can have an empowering effect and when confident can be fulfilling both mentally and physically.
Cardiovascular fitness | Aerobic fitness | Muscle co-ordination | Improves Agility | Learn Boxing techniques
Make sure to bring your own – Boxing Gloves – Raps – Water Bottle – Sweat Towel – Latex Gloves – Pads (if you can)
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