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  • Intro slide

    The Reason

    We can help you achieve your goal

the Reason

We can help you achieve your goals

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Class Timetable

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Personal Training

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  • Written on Friday, 09 December 2016 14:14 in Fitness News & Events
  • Holiday Group Fitness Timetable
    Holiday Group Fitness Timetable
    Written by
    Check out the new Group Fitness timetable starting Monday 19th December - Sun 15th January Virtual Classes are marked with an arrow Download Timetable PDF
    Written on Wednesday, 07 December 2016 14:32 in Fitness News & Events
  • Benefits of Strength Training for Runners
    Benefits of Strength Training for Runners
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    It’s probably fair to say that hitting the weights room is an alien concept to many runners. However, for these athletes, it’s very important to incorporate regular strength training for injury prevention and maximum performance. All runners will have at least one injury at some point while they train. Runners…
    Written on Monday, 05 December 2016 12:00 in Get Fit Blog
  • Round The Bays Team 2017
    Round The Bays Team 2017
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    The Wellington Round the Bays is coming! Sunday 19 February 2017 Exodus will again be entering a team in the 2017 edition of Wellington’s most iconic running and walking event of the year and we want you! With loads of events and categories there is an distance to suit everybody.…
    Written on Thursday, 03 November 2016 16:16 in Fitness News & Events
  • Member Success Story
    Member Success Story
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    Member Success Story As a 21 year old girl who didn’t feel super confident with weights, I was a little nervous to start training seriously at Exodus. The first few times walking up those stairs I felt I was intruding on a male dominated zone of advanced guys who knew…
    Written on Wednesday, 19 October 2016 10:28 in Get Fit Blog

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