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    Whatever
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Whatever
the Reason

We can help you achieve your goals

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Personal Training

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  • Weight Training 101
    Weight Training 101 A BEGINNER LIFTING PROGRAM FOR MEN AND WOMEN Learn to use dumbbells & barbells correctly & safely 1 on 1 - 45 minute PT sessions 2 sessions a week for 6 weeks Personal programs designed specifically for you Target specific muscle groups Better technique means faster results Get stronger while…
    Written on Friday, 30 September 2016 11:58 in Fitness News & Events
  • Mind Body Workshop
    Mind Body Workshop
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    MIND BODY WORKSHOP - A DAY DEDICATED FOR YOURSELF TO RECONNECT AND REVITALISE Sunday 6th November 9.30am - 4.00pm Your MIND BODY Workshop includes: Start your morning with the balance of Yin Yoga, Alignment and Nutrition for the Mind & Body. Followed by a light lunch then in the afternoon,…
    Written on Tuesday, 27 September 2016 17:16 in Fitness News & Events
  • Exodus Ironman Challenge
    Exodus Ironman Challenge
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    We want to throw one more challenge at you to test your dedication and resolve!The Exodus Ironman Challenge. Starting on the 1st of October and continuing throughout the month, this will be a chance to boost your cardio fitness; challenge yourselves and maybe earn the title of Exodus Ironman! Complete…
    Written on Friday, 16 September 2016 15:58 in Fitness News & Events
  • F.L.A.S.H. Bootcamp
    F.L.A.S.H. Bootcamp
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    F.L.A.S.H. Bootcamp is back! It's all about Fat Loss And Serious Health. Crystal’s bootcamp is designed for all fitness levels for Men and Women. Every time you come along there is great variety, a fun environment and always a challenge and you’re guaranteed to see results. Full personal training support…
    Written on Thursday, 11 August 2016 00:00 in Fitness News & Events

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