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  • Intro slide

    The Reason

    We can help you achieve your goal

the Reason

We can help you achieve your goals

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Class Timetable

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Journey to Change

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Personal Training

The best kept secret

  • Written on Wednesday, 12 April 2017 10:51 in Fitness News & Events
  • 5 Ways to a Better Squat
    5 Ways to a Better Squat
    Written by
    5 Ways to a Better Squat: How to Master the King of Lifts Do you wish to strengthen your core while improving postural stability? How about building more strength and muscle from head to toe? Is improved athleticism among your training goals?Whatever your target, there is one exercise that should…
    Written on Monday, 10 April 2017 10:18 in Get Fit Blog
  • Learn To Eat
    Learn To Eat
    Written by
    TRAINING & NUTRITION POST EASTER PACKAGE Don’t know what to eat? I do! At Fitbodies I have helped many people get to their goals through calculated nutritional guidance. Certified by a nutritionist, I offer clients quality nutritional guidance that suits anyone from a fitness competitor to a soccer mum! My…
    Written on Friday, 24 March 2017 11:34 in Fitness News & Events
  • Tips for Keeping Great Form
    Tips for Keeping Great Form
    Written by
    Tips for keeping great form and developing functional movement patterns and stability: Always aim for a full range of motion on exercises. Always try to perform the full range of motion on an exercise, many times when training this just means using a lighter weight. If you cannot perform the…
    Written on Thursday, 09 March 2017 14:47 in Get Fit Blog

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