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    The Reason

    We can help you achieve your goal

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the Reason

We can help you achieve your goals

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  • Push Your Limits
    Push Your Limits
    Written by
    JOIN SASHA ON FRIDAY NIGHTS AND / OR SATURDAY MORNINGS TO REALLY TEST YOUR LIMITS! Come join Sasha on a Friday night or bright and early on a Saturday morning with a group of like-minded people to test your limits with one of these unique hour long classes. You have…
    Written on Wednesday, 22 February 2017 11:23 in Fitness News & Events
    Written by
    The aim of my promo is to teach people the fundamentals of building muscle/tone by doing one PT session per week for six weeks. The sessions will be personalised for each person based on which muscles they want to work on the most. STARTS 27 FEBRUARY Suitable for males and…
    Written on Thursday, 16 February 2017 11:10 in Fitness News & Events
  • The Time is Now: Four Shaping Strategies for Your Best Year Yet
    The Time is Now: Four Shaping Strategies for Your Best Year Yet
    Written by
    At the beginning of each year, countless gym trainees resolve to make it their best year yet. Around this time, millions of people flock to gyms to lose excess adipose and build aesthetically pleasing physiques – once and for all! That is until they lose interest or life intervenes or…
    Written on Friday, 10 February 2017 09:51 in Get Fit Blog
  • Herbed Lemon Garlic Chicken Skewers
    Herbed Lemon Garlic Chicken Skewers
    Written by
    Fresh lemon, herbs, and garlic come together in this fast and flavorful marinade. Complemented with fresh and bright summer veggies in this amazing meal that is under 400 calories! PREP TIME: 10 MINS COOK TIME: 15 MINS TOTAL TIME: 25 MINS INGREDIENTS: Marinade: 1½ tablespoons finely minced garlic 1 tablespoon…
    Written on Monday, 19 December 2016 11:35 in Get Healthy Blog

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